The 5 Animals Of Kung Fu

December 29th, 2008

Also known as the Kung Fu fist forms, the 5 animals of Kung Fu are known all across the world, and are some of the deadliest martial arts you can study.  There are other specific fist styles in Kung Fu, although none of them are as powerful or as well known as the 5 animal styles.  As the name implies, these forms were derived from the animals in which they got their names from.

The Dragon Claw
The Dragon Claw is very well known, with the Chinese believing that this style comes directly from the ancient dragon.  This style uses an open hand technique that is used for controlling the opponent through grabbing and throwing.  Using an open hand technique, stylists may also use the fingers to poke as well.  Dragon Claw is very fast, very hard to defend against - and nearly impossible to predict.

The Leopard Claw
The Leopard Claw style utilizes a half opened fist.  The ideal striking method with Leopard is the ridge of the hand, which is formed by folding the fingers towards the palm of the hand, with the palm being the backup or secondary striking method.  Leopard Claw is very fast as well, and very lethal if the stylist has enough technique and power behind his strikes.

The Tiger Claw
Tiger Claw uses an open hand movement that is used for tearing and grabbing.  Tiger Claw is the most well known of the 5 animal system, and also one of the most well known forms of Kung Fu as well.  It isn’t affected by simply grabbing and gripping with the hand, but from the digging of the fingernails deep into the skin.  Once the fingernails have been embedded in the opponent’s skin, the Tiger Claw stylist can shred the skin right off the bone, tearing the opponent apart.  Tiger Claw is very powerful - and one of the deadliest forms in the world of martial arts.

The Snake Head
Snake Head resembles the attack of a snake in combat, using an open hand technique which requires the fingers to be held together tight, fully extended.  The tips of the finger form a very hard surface, used to attack the softest and most vital areas of the opponent.  In order to be effective, both hands need to be used together at the same time.

The Crane Beak
Crane involves the fingers being pressed together tightly, forming a striking surface at the base of the stylist’s fingertips.  Although the fingers can be conditioned to a high level of strength, most attacks using the Crane technique are focused towards the most vital areas of an opponent.

The 5 animal styles of Kung Fu are very popular, and very deadly.  Martial artists that know any of these forms are very deadly - and more than capable of defending themselves against anything that comes their way.


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Chinese Martial Arts

December 27th, 2008

Throughout the world, Chinese martial arts are well known and well respected.  China is a pioneer to martial arts, founding several excellent styles.  Although Kung Fu is the most well known Chinese martial art, there are others that are just as good.  Below, we will look at some of the other Chinese martial arts that aren’t as well known as Kung Fu.

HSING-I
This is actually one of the internal styles of Kung Fu, very closely in relation to Tai Chi.  It teaches students to subordinate their bodies, creating powerful movements with a very little expense of energy.  HSING-I isn’t well known about, although it is very powerful and well known throughout China.  The United States and other areas aren’t that familiar with it, with little to no schools or dojo’s out there that teach it.

Just like Tai Chi, HSING-I has deep roots in Chinese medicine and the Chinese perceptions of nature.  The blows that come from HSING-I come from the five elements of the Chinese - metal, fire, earth, water, and wood.  Similar to other forms that originate from Kung Fu, HSING-I offers complex, dance like movements that are adapted from the way animals react and move.  Due to the training being so demanding and rigorous, and the breathing exercises being so demanding, those who practice this martial art have astounding physical skills and amazing endurance.

Tai Chi
To those who live outside of China, Tai Chi resembles more of a dance.  The slow and calm movements it teaches are balanced and exact, performed while the stylist is in a deep state of relaxation.  While in this deep state of relaxation, the stylist will be fully aware of what he is doing and his movements, although he will appear to those around him to be asleep.

In reality, Tai Chi is an energy exercise that promotes strength, stamina, and flexibility.  By using the deep state of relaxation, Tai Chi enables stylists to benefit emotionally and spiritually as well.  Tai Chi also uses deep states of mediation as well, helping stylists to learn how to reach their high level of peace.

Chinese martial arts
Even though Kung Fu is the best martial art in China, there are many different forms and styles that originate from it.  There is the Shaolin style as well, which offers several different styles of Kung Fu as well, including the world famous “5 animals system”.  The five animals system is among the most popular in China and well known around the world for their devastating techniques and amazing power when used in combat.

Along with Kung Fu, both HSING-I and Tai Chi are great martial arts that help with endurance training and flexibility.  A lot of Kung Fu students in China choose to study one of these arts as well, as it helps to add to their physical and emotional power.  Students who study Tai Chi or HSING-I as well as Kung Fu, have a higher state of endurance and spirituality that simply cannot be matched.

All around the world, China is well known for martial arts.  China brought Kung Fu and Tai Chi to the world, which is something we are all thankful for.  Even though Japan offers their unique blend of martial arts, many consider China to be the founding father of martial arts.  The Chinese have been using martial arts for hundreds of years - providing just how dominant it can be as a means of self defense and a way to live your life in a peaceful manner.

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An Introduction To Brazilian Jiu-Jitsu

December 27th, 2008

Even though it has been around for many years, Brazilian Jiu-Jitsu was made famous in the United States by Royce Gracie in the Ultimate Fighting Championship.  Many people weren’t all that familiar with the style until Gracie entered the UFC and continued to dominate fighters of all styles and weight classes one after the other.  Once people began to see how quickly Gracie could defeat an opponent, they quickly became interested in the art of Brazilian Jiu-Jitsu.

As many now know, Brazilian Jiu-Jitsu is an art that is utilized with ground grappling, with very little stand up skills involved.  A majority of the techniques used with the martial art are executed on the ground.  The techniques involve very little strength from the stylist, as most of them are all about the technique behind the move.  With Brazilian Jiu-Jitsu stylists that weight 100 lbs or less can quickly put a submission lock on someone who is 2 - 3 times their weight and size.

Even though Brazilian Jiu-Jitsu is great for tournament fighting, isn’t so great against multiple attackers.  With one on one fights it is very dominant, although if you are against multiple attackers it will be very hard to pull off one of the choke holds or arm locks.  You simply won’t have the time to do it, as the other attackers will be trying to take your head off.

From the ground, utilizing Brazilian Jiu-Jitsu, the stylist will have many options that he can utilize.  He can pull off choke holds, arm locks, leg locks, and dozens of other techniques that can take someone out of the picture in a matter of seconds.  When the stylist is on his back with the opponent on top of him he has the guard, which is where he wraps his legs around the attacker.  From the guard position, the stylist can execute dozens of techniques - even though it may appear that he doesn’t stand a chance.

The mount, side control, and back mount are primary positions, along with the guard.  The mount position is where the stylist is mounted on top of the attacker on the ground - a position where he can punch or execute a submission hold.  With side control, the stylist is laying on the opponent’s chest, a position where he can easily execute an arm lock.  Back mount is among the most dangerous positions - where the stylist is on the opponents back and really do some damage if the opponent has no Jiu-Jitsu experience.

With Brazilian Jiu-Jitsu, the ranks start out at white belt, then move on to blue, purple, brown, and the highest color - black belt.  To move through the ranks it takes a lot of practice and dedication, usually around 2 - 3 years per belt.  Once a student reaches the black belt, he is capable of teaching other students what he knows.  It takes a long time to reach this point, more than 10 years - although it is well worth it.

In the world of martial arts, Brazilian Jiu-Jitsu is very effective.  It is one of the best martial arts for ground fighting, especially in tournaments.  Ground grappling is very common with tournaments these days, which is why it pays to be a well rounded stylist.  Very few martial arts styles can compete with Brazilian Jiu-Jitsu on the ground, which is why so many people are deciding to study it.  If you’ve decided to start studying this exceptional ground based martial art - you can pat yourself on the back for making a decision you won’t regret.

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Bruce Lee - The Lost Interview

December 14th, 2008

Bruce Lee was a Chinese martial artist, philosopher, instructor, martial arts actor and the founder of the Jeet Kune Do combat form. He was widely regarded as the most influential martial artist of the twentieth century and a cultural icon. He primarily practiced Chinese martial arts (Kung Fu).

Here is a fascinating interview with Lee that provides great insight into his philosophy and character.

Bruce Lee - The “Lost” Interview (The Pierre Berton Show - 9 December 1971) An unedited 25 minute interview with Bruce Lee (1940-1973) on the Pierre Berton Show. Recorded on 9th December 1971 in Hong Kong, Bruce Lee is seen being himself, speaking candidly and informally about his life, his martial art beliefs and philosophy. Through the program Bruce’s supreme confidence, charisma and focus provide a tremendous insight into the young Bruce Lee - the man behind the legend.

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The Basics Of Judo

December 14th, 2008

The martial art style Judo can mean a lot of things to different people.  In reality, it is a fun and exciting sport, an art, a discipline, an activity, a way to protect yourself, and quite simply a way of life.  Although you may hear many different meanings, the word Judo actually means all of the above and several more.

Original founded back in 1882, Judo comes from the feudal Japan fighting system.  Upon founding, Judo was a refinement of the martial art jujutsu.  Jujutsu is one of the oldest martial arts styles, dating back hundreds of years.

Judo made the biggest impact in 1964 when it was first introduced into the Olympic Games.  Now, it is practiced by millions of people all across the world.  Judo can help students stay in shape, excel in all areas of competition, stay protected with self defense, and several other things.  For a majority of students, Judo is practiced just for fun.  Although it starts out as fun for many, it quickly turns into a way of life, a burning passion if you will.

Similar to other martial arts styles, Judo has rules that ensure the safety of those competing in the competitions.      Students of Judo who are looking to test their skills will enjoy the competition levels, which range from club meets to national tournaments, and on up to the well known and best level of competition - the Olympic Games.

Judo is known best for it’s amazing throw techniques.  What many aren’t aware of, is the fact that Judo is more than just throws.  It also involves grappling on the ground, controlling holds, arm locks, leg locks, and even choking techniques.  Judo teaches all aspects of self defense, from a grappler’s standpoint.

Another great thing about Judo is the fact that anyone can study, male or female, and even those that are disabled.  Judo is also inexpensive to participate in, taught throughout the year, and it appeals to everyone.  This martial art is also unique in the sense that even the elderly enjoy practicing it on a daily basis.

Judo also helps students learn and develop respect and self discipline.  It offers the chance to learn self confidence, leadership skills, power, flexibility, and physical prowess.  Judo has evolved quite a bit over the years, going from a fighting art to competition status.  These days, there are separate Judo ranks for kids, adults, and seniors.

The martial art Judo, which means “gentle way” teaches you the applications that you need for self defense as well as competition.  Judo is unlike other martial arts, in the sense that it combines the best of grappling with awesome throws that require little to no strength - but more of the way you position your body.  This is an excellent martial art - that anyone can enjoy.

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An Introduction To Capoeira

December 14th, 2008

The martial art of Capoeira was originally created over 400 years ago in Brazil by the African slaves.  This martial art is unlike any of the other martial arts there anywhere in the world, and possesses a blend of power, beauty, mental balance, physical power, music, and an overwhelming sense of art and finesse.

Upon it’s creation, Capoeira proved to the world that it can be practiced by anyone, regardless of size, weight, or age.  The style is more than a martial art, but also a social event that is rich in tradition and history.  Capoeira is a truly powerful martial art, resembling a collaboration of music, dance, and exotic movements - and even a game.

Those who witness Capoeira games will note the music.  Both the music and the lyrics play a big part in the way that the game (known as jogo) is conducted.  For the players, there are several different rhythms that call for different speeds.  When watching the game played, spectators are normally in awe from the movements.  The jogo consists of a circle, with the players in the middle and the musicians at the foot of the circle.

Players that enter the game will enter into the circle, with a spring, cartwheel, or other type of visually stunning movement.  Upon entering the circle, players will complete back and forth with various combinations of poetic movements and breathtaking aerial displays.  It takes years of practice and hard work to become great at the jogo, as it requires precision, fast movement, and flawless application of the Capoeira techniques.

From a defensive standpoint, Capoeira is flashy, very creative, and also very useful, as the techniques seem to come out of nowhere and can be very hard to defend against.  The opponent or attacker has no clue what to expect from the student.  The Capoeira student defends himself through the use of dancing movements and acrobatic techniques, executing perfect movements that up until Capoeira were only dreamt of.

Capoeira and the jogo game are really big in Brazil, with hundreds of students learning the martial art.  It isn’t one of the most popular in the United States, although it is offered.  In South America it is more of a lifestyle, with jogo games being played on a daily basis.  A lot of martial arts students don’t want to learn Capoeira for the simple fact that the movements can be a bit of a risk.  Once you see how the style is performed, it can make you cringe at any second.

Over the last couple of decades, the art has grown a lot.  In 1974, the art of Capoeira became the national sport of Brazil, proving that just about everyone in Brazil had accepted it.  As time continues to pass, you can count on more and more competitions and dojo’s to surface - introducing this truly excellent martial art to newer generations.

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The Art Of Shootfighting

December 14th, 2008

Although it can be a very provocative martial art, Shootfighting is still one of the most popular martial arts styles in the world.  The art of Shootfighting is very old, originating from Japan as a way of self defense.  Even though it is great to use for self defense purposes, this martial art is more popular as a ring sport in competitions such as the Vale Tudo and the professional Shootfighting leagues found throughout Japan.

In Japan Shootfighting is a sport that is very popular.  The bouts take place in a ring that is similar to wrestling, ropes and all intact.  There are normally rounds, as well as a referee who is there to call the bout and stop it if need be.  Fighters will wear gloves and go at it full contact.  Submission and grappling is legal as well, which makes the fights more interesting.  Fighters can test their skills in Shootfighting against some of the best Japan has to offer with these bouts.

Shootfighting is popular in the United States as well, although it is more popular throughout Japan.  There are American fighters such as Ken Shamrock and Bart Vale who are experts in Shootfighting and travel to Japan on a frequent basis to compete in tournaments and bouts.  The atmosphere in Japan is very high, as they show a lot of passion and desire for the matches over there.

In technique and form, Shootfighting is a mix of striking and grappling.  It teaches students to be prepared for anything, standing or on the ground.  There are a lot of bone breaking moves taught with this art, from arm locks to ankle locks.  Most of the techniques that are taught to the student use a mixture of strength and technique - bringing very drastic results.

Even though a lot of people classify Shootfighting as being a form of pit fighting, it is actually quite a bit more.  Shootfighting does incorporate a lot of stand up fighting, in the form of punches, elbows, and kicks.  On their feet or on the ground, stylists can execute moves that will end a fight quickly.  The submission locks are the deadliest forms of defense and attack with this martial art, as they target a specific limb and focus on breaking it in two.

As a martial art, Shootfighting is very hard to beat.  It teaches students to be aggressive in battle and end the fight as quickly as possible.  It also teaches students self control and self esteem as well.  There are no belt classes with Shootfighting, as it is more or less a self defense system that was originally designed for the streets.  It has proven to be very effective over the years, both on the streets and in competition.

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The Art Of Hapkido

December 14th, 2008

The martial art known as Hapkido is an art of complete self defense.  Those who study it are more than capable of defending themselves in any type of situation, being more than able to apply their confidence and discipline from the art to enhance their lives, protecting themselves and those that they love as well.

Hapkido teaches students to use minimal force with any stronger opponent.  Contrary to other martial arts, it doesn’t involve strength to execute the techniques.  To control the opponent and take him down, Hapkido focuses on pressure points and the impact they have on opponents.  It also involves a very powerful arsenal of thrusts, spin kicks, and sweeps.  If they are executed properly, the moves from this martial art can be very effective against opponents and attackers.

Along with kicks, punches, and pressure point attacks; Hapkido also uses wrist and joint manipulation locks, along with several throwing techniques.  All together, there are nearly 300 categories of special movements in Hapkido that involve nearly 3,500 techniques.

Hapkido is a very popular martial art, which is mainly due to the fact that just about anyone, regardless of age or weight can practice the techniques.  The martial art also involves systematic training and stamina exercise, which can improve your health.  You don’t need to be in the best shape either, as Hapkido can actually help your body as well as your health.

Studying Hapkido will also help with developing your muscles, along with your posture, controlling your weight, developing confidence, self control, even fulfilling your spirit.  Although it is mainly based in self defense techniques, it also teaches you how to become a better person and get yourself back in health and in touch with your spirit.

Throughout the style, the linear techniques work together to form a solid base in which all of the circular techniques can be perfected.  Everything in Hapkido is tried and tested, in order to come up with a balanced blend of techniques and skills that are apt for any situation.  With Hapkido being a martial art of self defense, there is a lot of practice involved blocking attacks in many different situations.  This way, the stylist can be more prepared for any situation he finds himself in.

Today, Hapkido is practiced by men and women of all ages, even little children.  It is a very beneficial martial art, one that can be utilized from nearly any position or direction, such as lying, sitting, and standing.  It is an art of self defense, and can even be deadly if the stylist is proficient with the techniques.  What makes it even more deadly though - is the fact that a lot of people aren’t familiar with it.

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An Introduction To Aikido

December 13th, 2008

There’s no mistaken the fact that Aikido is one of the best and most popular martial art in the United States today.  The art of Aikido is best associated with actor Steven Seagal, who made it even more popular with his movies.  Aikido is rich and history in tradition, an art that originally started in Japan back in the 1940s.

Aikido’s founder, Morihei Ueshiba, was born on December 14, 1883.  As he was growing up in modern Japan, Ueshiba witnessed the local thugs vandalize his father.  The young boy decided that he would make himself strong in order to seek revenge against the thugs.  Ueshiba was strong willed, and devoted every waking moment to physical training and martial arts.

He received a lot of certificates in jujitsu, spear fighting, and fencing.  Even though he was very impressive with his abilities, he found himself not happy with his skills.  He knew that there was more to it, and began to look into religion, hoping that he would find a greater significance with life - pursuing martial arts all the while.

Ueshiba founded the martial art of Aikido by combining both his religious beliefs and his training in martial arts.  At that time, the style was known as aikibudo, it wasn’t until 1942 that he decided to go with the name Aikido.  The style was quite different indeed, incorporating several different styles of jujitsu, aiki-jujitsu, and spear and sword fighting techniques as well.

Even though a lot of us think of Aikido as the ultimate martial art, it is an art that is based on religion and harmony.  Aikido uses joint locks, weight manipulation, and throws to achieve it’s purpose.  The martial art is very effective, which were the intentions of Ueshiba from the start.  Aikido consists of many techniques, and it is the result of Ueshiba’s creative innovation.

Aside from what many think, there really is no unified belief or philosophy in the martial art of Aikido.  While Aikido is indeed rich in heritage and religion, it believes in harmony and peace of the spirit.  By achieving a higher spiritual power, Ueshiba has always believed that the human body is capable of anything.  Even though he wanted revenge, he still stated that Aikido wasn’t about fighting, but rather a way to reconcile with the world and make every human being on giant family.

Over the years, Aikido was introduced in America with amazing results.  Steven Seagal is by far the most popular, showing the world the power and harmony of Aikido through his many movies.  There are a lot of martial arts dojo’s around North America that offer Aikido to study, possibly even some in your area.  Not only will Aikido teach you self defense, but it will also teach you harmony of the spirit and how to find inner peace as well.

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An In Depth Look At Muay Thai

December 13th, 2008

An In Depth Look At Muay Thai

Also known around the world as Thai boxing, Muay Thai is an ancient art of self defense that was created and tested in battle by the fearless warriors of ancient Thailand.  Today, Muay Thai is used all around the world.  The United States Navy SEALs, Thai military, and even the CIA takes full advantage of the devastating and bone crushing techniques this martial art offers.

Unlike other martial arts, students of Thai don’t earn belts for their skills and their progression.  Instead, their skills are tested in the ring.  Since Thai fighting first began, the only things that the fighters themselves are interested in are the championship belts which showcase their dominance in Muay Thai fighting.

The skills that are taught with Muay Thai are far more dominant to other striking based martial arts.  Muay Thai uses very little grappling, but focuses more on crushing kicks, punches, and bone shattering elbows.  Students of Thai fighting can often take an opponent down with just one shot, often times breaking bones and sometimes even killing them with just one lethal kick or elbow.

The reason why Muay Thai didn’t utilize ground grappling or submission holds is because it was developed in ancient battlegrounds where there were always multiple attackers.  These attackers were knowledgeable in sword fighting skills, which made the need for a dependable martial art more or less a necessity.

Muay Thai used swords, spears, sticks, and hard strikes.  In this type of environment, you didn’t want the fight to go to the ground.  The strikes and weapon movements needed be fast, hard, and very precise.  With these types of conditions and the type of environment, Muay Thai needed be a very fast responsive martial art with an excellent weapons system.

Even though grappling and submissions were planned for Muay Thai, the martial art became more of a ring sport before grappling could be implemented.  With Thai originally being a martial art for striking purposes, a lot of martial artists have started using the techniques that have been proven time and time again with time boxing.

Although there are other martial arts that put a lot of emphasis on striking, Muay Thai is quite different.  The first area in which Muay Thai differs is the effective use of both elbows and knees.  The elbows and knees that are used with most Thai techniques are feared all around the world by boxers and other stylists.

Kicking and kneeing is the main objects in Muay Thai.  In order to become efficient with kicking, the shins need to be conditioned - which can be quite painful.  Once the Thai stylist has conditioned the nerves in his shins for impact, the shins can be used just like a club or a baseball bat.  This is something you should really see for yourself in action - as the sound of the impact alone can send chills down your back.

Through years of training and conditioning, Muay Thai fighters can become lethal and deadly weapons.  A properly trained fighter can make deadly impact, meaning that his knees, shins, and elbows are quite possibly deadlier than a gun or other type of weapon.  For this very reason - Muay Thai is one of the deadliest and most feared martial arts in the world.

All in all, Muay Thai is a great martial art for defense and competition.  Thai is one of the best martial arts in the world, proving it time and time again - in both ancient times and anytime it is used today.

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